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Nutrition Facts
Serving Size
1 plank (52 g)
Energy
795 kj
190 kcal
Fat
8.00g
Saturated Fat
2.000g
Trans Fat
2.500g
Carbohydrates
9.00g
Sugar
0.00g
Fibre
0.0g
Protein
8.00g
Sodium
480mg
Cholesterol
20mg
Last updated: 14 Mar 14 11:44 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
8g
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Carbs
9g
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Prot
8g
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| There are 190 calories in 1 plank (52 g) of Long John Silver's Battered Chicken Plank. |
| Calorie Breakdown: 51% fat, 26% carbs, 23% prot. |
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