| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1135 kj
271 kcal
Fat
3.01g
Saturated Fat
0.663g
Trans Fat
0.01g
Monounsaturated Fat
0.712g
Polyunsaturated Fat
1.016g
Carbohydrates
31.8g
Sugar
2.54g
Fibre
2.8g
Protein
28.81g
Sodium
1297mg
Cholesterol
138mg
Potassium
497mg
Last updated: 06 Jun 08 06:06 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (10%)
Protein (43%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
271
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Fat
3.01g
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Carbs
31.8g
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Prot
28.81g
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| There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo. |
| Calorie Breakdown: 10% fat, 47% carbs, 43% prot. |
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