Food database and calorie counter

أبو عوف

بذور الشيا

Nutrition Facts

Serving Size

1 tablespoon (10 g)

Energy

251 kj

60 kcal

Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

5.00g

Sugar

0.00g

Fibre

5.0g

Protein

3.00g

Sodium

0mg

Cholesterol

0mg

Potassium

0mg

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Last updated: 02 Jul 22 10:47 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (56%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.5g

Carbs

Prot

There are 60 calories in 1 tablespoon (10 g) of أبو عوف بذور الشيا.

Calorie Breakdown: 56% fat, 28% carbs, 17% prot.

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