Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
929 kj
222 kcal
Fat
9.29g
Saturated Fat
1.512g
Trans Fat
0g
Monounsaturated Fat
4.139g
Polyunsaturated Fat
2.538g
Carbohydrates
5.9g
Sugar
1.05g
Fibre
2.1g
Protein
29.06g
Sodium
728mg
Cholesterol
64mg
Potassium
593mg
Last updated: 01 Sep 13 11:14 PM
Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
222
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Fat
9.29g
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Carbs
5.9g
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Prot
29.06g
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There are 222 calories in 1 serving of Pistachio Encrusted Tilapia. |
Calorie Breakdown: 37% fat, 11% carbs, 52% prot. |
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