| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
598 kj
143 kcal
Fat
3g
Saturated Fat
0g
Carbohydrates
21.25g
Sugar
0g
Fibre
0g
Protein
6.55g
Sodium
0mg
Last updated: 14 Aug 22 10:52 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
143
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Fat
3g
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Carbs
21.25g
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Prot
6.55g
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| There are 143 calories in 1 serving of Овсянка с кефиром. |
| Calorie Breakdown: 20% fat, 62% carbs, 19% prot. |
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