| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1711 kj
409 kcal
Fat
16.8g
Saturated Fat
1.771g
Monounsaturated Fat
6.997g
Polyunsaturated Fat
6.885g
Carbohydrates
56.44g
Sugar
16.24g
Fibre
8g
Protein
12.35g
Sodium
68mg
Cholesterol
0mg
Potassium
436mg
Last updated: 15 Sep 13 11:30 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
409
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Fat
16.8g
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Carbs
56.44g
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Prot
12.35g
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| There are 409 calories in 1 serving of Granola Cereal. |
| Calorie Breakdown: 35% fat, 53% carbs, 12% prot. |
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