| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1238 kj
296 kcal
Fat
9.16g
Saturated Fat
3.22g
Monounsaturated Fat
3.615g
Polyunsaturated Fat
0.952g
Carbohydrates
17.14g
Sugar
9.14g
Fibre
2.8g
Protein
35.68g
Sodium
937mg
Cholesterol
108mg
Potassium
919mg
Last updated: 27 May 11 02:18 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
296
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Fat
9.16g
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Carbs
17.14g
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Prot
35.68g
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| There are 296 calories in 1 serving of Lamb Tomato Stew. |
| Calorie Breakdown: 28% fat, 23% carbs, 49% prot. |
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