| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
820 kj
196 kcal
Fat
9.98g
Saturated Fat
1.758g
Monounsaturated Fat
5.617g
Polyunsaturated Fat
1.883g
Carbohydrates
5.59g
Sugar
0.69g
Fibre
3.7g
Protein
21.55g
Sodium
330mg
Cholesterol
36mg
Potassium
490mg
Last updated: 26 Sep 11 08:48 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
196
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Fat
9.98g
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Carbs
5.59g
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Prot
21.55g
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| There are 196 calories in 1 serving of Tuna Avocado Salad. |
| Calorie Breakdown: 45% fat, 11% carbs, 43% prot. |
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