Food database and calorie counter

Ayam Brand

Sardines

Nutrition Facts

Serving Size

1 serving (100 g)

Energy

791 kj

189 kcal

Fat

10.30g

Saturated Fat

2.900g

Trans Fat

0.100g

Monounsaturated Fat

4.700g

Polyunsaturated Fat

2.500g

Carbohydrates

0.10g

Protein

23.40g

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Last updated: 04 Apr 23 08:38 PM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

10.3g

Carbs

0.1g

Prot

23.4g

There are 189 calories in 1 serving (100 g) of Ayam Brand Sardines.

Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

More products from Ayam Brand:

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Oat Bran Dinner Rolls
Wheat Bran Muffins (Dry Mix)
Toasted Rice Bran Bread
Bubur Ayam
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Other types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
	View More Sardines Nutritional Info

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