| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2853 kj
682 kcal
Fat
22.02g
Saturated Fat
7.69g
Monounsaturated Fat
0.15g
Polyunsaturated Fat
1.99g
Carbohydrates
91.63g
Sugar
15.36g
Fibre
20.2g
Protein
21.93g
Sodium
1mg
Cholesterol
0mg
Potassium
42mg
Last updated: 23 Apr 23 04:02 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
682
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Fat
22.02g
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Carbs
91.63g
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Prot
21.93g
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| There are 682 calories in 1 serving of 1. Overnight oats. |
| Calorie Breakdown: 30% fat, 56% carbs, 13% prot. |
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