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by member: Fromangee

Lufsa

Nutrition Facts
Serving Size
1 serving
per serve
Energy
2378 kj
568 kcal
Fat
20.66g
Saturated Fat
7.289g
Monounsaturated Fat
8.337g
Polyunsaturated Fat
2.271g
Carbohydrates
67.13g
Sugar
7.2g
Fibre
5.5g
Protein
27.84g
Sodium
1534mg
Cholesterol
142mg
Potassium
1236mg
Last updated: 03 Apr 14 11:20 PM
28%
of RDI*
(568 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
568
Fat
20.66g
Carbs
67.13g
Prot
27.84g
There are 568 calories in 1 serving of Lufsa.
Calorie Breakdown: 33% fat, 47% carbs, 20% prot.

Related foods:

Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
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