| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1803 kj
431 kcal
Fat
15.7g
Saturated Fat
0.665g
Monounsaturated Fat
0.456g
Polyunsaturated Fat
4.739g
Carbohydrates
56.56g
Sugar
8.13g
Fibre
8.9g
Protein
17.9g
Sodium
4mg
Cholesterol
0mg
Potassium
148mg
Last updated: 02 Oct 23 01:52 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
431
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Fat
15.7g
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Carbs
56.56g
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Prot
17.9g
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| There are 431 calories in 1 serving of Кефир с чиа. |
| Calorie Breakdown: 32% fat, 52% carbs, 16% prot. |
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