| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
902 kj
216 kcal
Fat
13.36g
Saturated Fat
3.948g
Trans Fat
0g
Monounsaturated Fat
3.192g
Polyunsaturated Fat
3.874g
Carbohydrates
23.34g
Sugar
0.99g
Fibre
6.5g
Protein
7.29g
Sodium
40mg
Cholesterol
0mg
Potassium
95mg
Last updated: 13 Nov 23 10:51 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
216
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Fat
13.36g
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Carbs
23.35g
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Prot
7.29g
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| There are 216 calories in 1 serving of Oat Clusters. |
| Calorie Breakdown: 50% fat, 38% carbs, 12% prot. |
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