Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1079 kj
258 kcal
Fat
4.82g
Saturated Fat
0.98g
Monounsaturated Fat
2.29g
Polyunsaturated Fat
1.14g
Carbohydrates
29.9g
Sugar
0.82g
Fibre
10.3g
Protein
24.3g
Sodium
119mg
Cholesterol
25mg
Potassium
0mg
Last updated: 21 Nov 23 11:14 PM
Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
258
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Fat
4.82g
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Carbs
29.9g
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Prot
24.3g
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There are 258 calories in 1 serving of Stovetop oats. |
Calorie Breakdown: 17% fat, 46% carbs, 37% prot. |
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