| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1017 kj
243 kcal
Fat
14.94g
Saturated Fat
5.635g
Monounsaturated Fat
5.775g
Polyunsaturated Fat
2.766g
Carbohydrates
4.35g
Sugar
2.93g
Fibre
0.9g
Protein
23.27g
Sodium
490mg
Cholesterol
14mg
Potassium
708mg
Last updated: 04 Nov 08 06:00 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
243
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Fat
14.94g
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Carbs
4.35g
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Prot
23.27g
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| There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet. |
| Calorie Breakdown: 55% fat, 7% carbs, 38% prot. |
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