Food database and calorie counter |
|
Freshside Grille Vegetable Medley (Side)
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 side (4 oz)
Energy
209 kj
50 kcal
Fat
2.00g
Saturated Fat
0.500g
Carbohydrates
8.00g
Sugar
4.00g
Fibre
3.0g
Protein
1.00g
Sodium
370mg
Cholesterol
2mg
Last updated: 06 Nov 08 02:34 PM
Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
50
|
|
Fat
2g
|
|
Carbs
8g
|
|
Prot
1g
|
There are 50 calories in 1 side (4 oz) of Long John Silver's Freshside Grille Vegetable Medley (Side). |
Calorie Breakdown: 33% fat, 59% carbs, 7% prot. |
More products from Long John Silver's:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.