| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
639 kj
153 kcal
Fat
9.41g
Saturated Fat
4.023g
Trans Fat
0g
Monounsaturated Fat
2.616g
Polyunsaturated Fat
1.086g
Carbohydrates
2.46g
Sugar
1.04g
Fibre
0.2g
Protein
15.49g
Sodium
496mg
Cholesterol
253mg
Potassium
14mg
Last updated: 23 Feb 15 10:34 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (54%)
Protein (40%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
153
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Fat
9.41g
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Carbs
2.46g
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Prot
15.49g
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| There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins. |
| Calorie Breakdown: 54% fat, 6% carbs, 40% prot. |
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