Food database and calorie counter

by member: lorik

Cheesy Cauliflower Bake

Nutrition Facts

Serving Size

1 serving

Energy

816 kj

195 kcal

Fat

14.23g

Saturated Fat

8.279g

Monounsaturated Fat

4.17g

Polyunsaturated Fat

0.794g

Carbohydrates

8.77g

Sugar

1.65g

Fibre

1.5g

Protein

9.15g

Sodium

386mg

Cholesterol

42mg

Potassium

251mg

Last updated: 08 Apr 11 02:04 AM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (64%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

195

Fat

14.23g

Carbs

8.77g

Prot

9.15g

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.

Calorie Breakdown: 64% fat, 18% carbs, 18% prot.

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