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100 g

Adai

Nutrition Facts
Serving Size
100 g
per serve
Energy
895 kj
214 kcal
Fat
6.83g
Saturated Fat
0.575g
Monounsaturated Fat
3.346g
Polyunsaturated Fat
2.264g
Carbohydrates
31.01g
Sugar
3.91g
Fibre
6.7g
Protein
8.46g
Sodium
76mg
Cholesterol
0mg
Potassium
486mg
Last updated: 13 May 20 01:39 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
6.83g
Carbs
31.01g
Prot
8.46g
There are 214 calories in 100 grams of Adai.
Calorie Breakdown: 28% fat, 57% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 203
1 serving (95 g) 203
100 g 214

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See also:

You searched for Adai. Did you mean:
Kadai Paneer
Acai Bowl
Kopi Siew Dai
  View More
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