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4 medium (7 cm dia) (approx 3 per 450 g)
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Nutrition Facts
Serving Size
4 medium (7 cm dia) (approx 3 per 450 g)
Energy
1201 kj
287 kcal
Fat
0.94g
Saturated Fat
0.155g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.282g
Carbohydrates
76.23g
Sugar
57.35g
Fibre
13.2g
Protein
1.44g
Sodium
6mg
Cholesterol
0mg
Potassium
591mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
0.94g
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Carbs
76.23g
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Prot
1.44g
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| There are 287 calories in 4 medium Apples. |
| Calorie Breakdown: 3% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Apples:
Related types of Snacks:
See also:
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