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3 medium (7 cm dia) (approx 3 per 450 g)

Apples (without Skin)

Nutrition Facts
Serving Size
3 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
771 kj
184 kcal
Fat
0.5g
Saturated Fat
0.081g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.142g
Carbohydrates
49g
Sugar
38.78g
Fibre
5g
Protein
1.04g
Sodium
0mg
Cholesterol
0mg
Potassium
346mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples (without Skin) Apples (without Skin) Apples (without Skin)
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Nutritional Summary:

Cals
184
Fat
0.5g
Carbs
49g
Prot
1.04g
There are 184 calories in 3 medium Apples (Without Skin).
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 cup slices 53
1 medium (7 cm dia) (approx 3 per 450 g) 61

Related types of Apples:

Honeycrisp Apples
Apples
Fuji Apples
Red Delicious Apples
Golden Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Raspberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Apple Fritter
Braeburn Apples
Chutney
Apple Pie (Commercial, Enriched Flour)
Apples without Skin (Cooked, Microwave)
  View More
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