Food database and calorie counter  

1/2 medium (7 cm dia) (approx 3 per 450 g)

Apples

Nutrition Facts
Serving Size
1/2 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
150 kj
36 kcal
Fat
0.12g
Saturated Fat
0.019g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.035g
Carbohydrates
9.53g
Sugar
7.17g
Fibre
1.7g
Protein
0.18g
Sodium
1mg
Cholesterol
0mg
Potassium
74mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
View Photos

Nutritional Summary:

Cals
36
Fat
0.12g
Carbs
9.53g
Prot
0.18g
There are 36 calories in a 1/2 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples (without Skin)
Fuji Apples
Honeycrisp Apples
Red Delicious Apples
Golden Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Bananas
Peaches
Raspberries
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Russet Apples
Baked Apple with Sugar
Low Sodium Dried Apple
Gala Apples
Rose Apple
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Milky Mist Blueberry Lassi
True Elements Multigrain Fruit Mix Oatmeal
Milky Mist Fruit Yoghurt
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Paper Boat Mixed Fruit Juice
Minute Maid Mixed Fruit Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.