Food database and calorie counter  

5 medium (7 cm dia) (approx 3 per 450 g)

Apples

Nutrition Facts
Serving Size
5 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
1501 kj
359 kcal
Fat
1.17g
Saturated Fat
0.193g
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.352g
Carbohydrates
95.29g
Sugar
71.69g
Fibre
16.6g
Protein
1.79g
Sodium
7mg
Cholesterol
0mg
Potassium
738mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
View Photos

Nutritional Summary:

Cals
359
Fat
1.17g
Carbs
95.29g
Prot
1.79g
There are 359 calories in 5 medium Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Red Delicious Apples
Fuji Apples
Honeycrisp Apples
Apples (without Skin)
Golden Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Apples without Skin (Cooked, Boiled)
Gala Apples
Cooked Dried Apple
Low Sodium Dried Apple
Apple
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.