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5 spear tips (5 cm long or less)
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Nutrition Facts
Serving Size
5 spear tips (5 cm long or less)
Energy
15 kj
4 kcal
Fat
0.02g
Saturated Fat
0.008g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
0.68g
Sugar
0.33g
Fibre
0.4g
Protein
0.38g
Sodium
0mg
Cholesterol
0mg
Potassium
35mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.02g
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Carbs
0.68g
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Prot
0.38g
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| There are 4 calories in 5 spear tips of Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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