Food database and calorie counter |
|
5 spear tips (5 cm long or less)
|
Nutrition Facts
Serving Size
5 spear tips (5 cm long or less)
Energy
15 kj
4 kcal
Fat
0.02g
Saturated Fat
0.008g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
0.68g
Sugar
0.33g
Fibre
0.4g
Protein
0.38g
Sodium
0mg
Cholesterol
0mg
Potassium
35mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
4
|
|
Fat
0.02g
|
|
Carbs
0.68g
|
|
Prot
0.38g
|
There are 4 calories in 5 spear tips of Asparagus. |
Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.