Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1296 kj
310 kcal
Fat
15.99g
Saturated Fat
4.069g
Monounsaturated Fat
6.799g
Polyunsaturated Fat
3.682g
Carbohydrates
1.3g
Sugar
0.29g
Fibre
0g
Protein
38.53g
Sodium
1152mg
Cholesterol
132mg
Potassium
764mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
310
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Fat
15.99g
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Carbs
1.3g
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Prot
38.53g
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There are 310 calories in 1 medium Baked or Grilled Croaker. |
Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
1 oz, with bone (yield after bone removed) |
36 |
1 oz, boneless (yield after cooking) |
44 |
1 oz, boneless |
54 |
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
1 small (yield after cooking, bone removed) |
156 |
1 small spot (yield after cooking, bone removed) |
156 |
1 serving (85 g) |
162 |
100 g |
190 |
1 cup flaked |
258 |
1 medium (yield after cooking, bone removed) |
310 |
1 medium spot (yield after cooking, bone removed) |
310 |
1 large (yield after cooking, bone removed) |
466 |
1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
See also:
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