| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, raw, yields
Energy
30 kj
7 kcal
Fat
0.29g
Saturated Fat
0.064g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.108g
Carbohydrates
1.21g
Sugar
0.45g
Fibre
0.4g
Protein
0.12g
Sodium
27mg
Cholesterol
0mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.29g
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Carbs
1.21g
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Prot
0.12g
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| There are 7 calories in 1 ounce, raw, yields of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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