| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 lbs
Energy
5807 kj
1388 kcal
Fat
56.52g
Saturated Fat
20.593g
Monounsaturated Fat
22.861g
Polyunsaturated Fat
2.631g
Carbohydrates
0g
Fibre
0g
Protein
206.75g
Sodium
472mg
Cholesterol
517mg
Potassium
3475mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1388
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Fat
56.52g
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Carbs
0g
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Prot
206.75g
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| There are 1388 calories in 2 pounds of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Beef:
See also:
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