| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
65 kj
15 kcal
Fat
0.18g
Saturated Fat
0.005g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.101g
Carbohydrates
3.46g
Sugar
1.76g
Fibre
1.9g
Protein
0.5g
Sodium
0mg
Cholesterol
0mg
Potassium
58mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.18g
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Carbs
3.46g
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Prot
0.5g
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| There are 15 calories in a 1/4 cup of Blackberries. |
| Calorie Breakdown: 9% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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