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Nutrition Facts
Serving Size
300 g
per serve
Energy
276 kj
66 kcal
Fat
1.47g
Saturated Fat
0.15g
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.39g
Carbohydrates
8.55g
Sugar
1.02g
Fibre
8.1g
Protein
9.51g
Sodium
99mg
Potassium
588mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.47g
Carbs
8.55g
Prot
9.51g
There are 66 calories in 300 grams of Broccoli Raab.
Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 22
1 lb 100

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli Salad
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
  View More
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