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200 g

Carrots

Nutrition Facts
Serving Size
200 g
per serve
Energy
343 kj
82 kcal
Fat
0.48g
Saturated Fat
0.074g
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.234g
Carbohydrates
19.16g
Sugar
9.08g
Fibre
5.6g
Protein
1.86g
Sodium
138mg
Cholesterol
0mg
Potassium
640mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
82
Fat
0.48g
Carbs
19.16g
Prot
1.86g
There are 82 calories in 200 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 strip large (7.5 cm long) 3
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Peas and Carrots (Fat Not Added in Cooking)
Carrot Muffin
Cooked Peas and Carrots (from Canned)
Carrot Salad with Apples
Peas and Carrots
  View More
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