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1 cup (2.5 cm pieces)

Cauliflower (Frozen)

Nutrition Facts
Serving Size
1 cup (2.5 cm pieces)
per serve
Energy
133 kj
32 kcal
Fat
0.36g
Saturated Fat
0.054g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.169g
Carbohydrates
6.18g
Sugar
2.93g
Fibre
3g
Protein
2.65g
Sodium
32mg
Cholesterol
0mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
6.18g
Prot
2.65g
There are 32 calories in 1 cup of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68
1 lb 109

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Kale (Frozen)
Cauliflower Curry
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower (from Frozen)
Cauliflower Cheese
  View More
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