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Nutrition Facts
Serving Size
50 g
per serve
Energy
50 kj
12 kcal
Fat
0.14g
Saturated Fat
0.02g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
2.34g
Sugar
1.11g
Fibre
1.2g
Protein
1g
Sodium
12mg
Cholesterol
0mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.14g
Carbs
2.34g
Prot
1g
There are 12 calories in 50 grams of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68
1 lb 109

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

Cauliflower Cheese
Pickled Cauliflower
Creamed Cauliflower (from Frozen)
Cauliflower Curry
Cauliflower Rice
  View More
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