Food database and calorie counter  

3 cups

Cauliflower

Nutrition Facts
Serving Size
3 cups
per serve
Energy
314 kj
75 kcal
Fat
0.3g
Saturated Fat
0.096g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.297g
Carbohydrates
15.9g
Sugar
7.2g
Fibre
7.5g
Protein
5.94g
Sodium
90mg
Cholesterol
0mg
Potassium
909mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.3g
Carbs
15.9g
Prot
5.94g
There are 75 calories in 3 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Creamed Cauliflower
Cauliflower Soup (with Equal Volume Water, Dehydrated)
Fried Batter Dipped Cauliflower
Cauliflower (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Tomato
Subway Pickles
Subway Veg Seekh Kabab
Farm Fresh Fenugreek Leaves
Hommade Ghiya
Subway Veg Shammi Kabab


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.