| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of shredded
Energy
409 kj
98 kcal
Fat
3.96g
Saturated Fat
2.453g
Monounsaturated Fat
1.176g
Polyunsaturated Fat
0.125g
Carbohydrates
1.08g
Sugar
0.29g
Fibre
0g
Protein
13.76g
Sodium
346mg
Cholesterol
12mg
Potassium
37mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
3.96g
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Carbs
1.08g
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Prot
13.76g
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| There are 98 calories in a 1/2 cup of shredded Cheddar or Colby Cheese (Lowfat). |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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