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Nutrition Facts
Serving Size
1 3/4 cups
per serve
Energy
2091 kj
500 kcal
Fat
4.79g
Saturated Fat
0.496g
Monounsaturated Fat
1.079g
Polyunsaturated Fat
2.142g
Carbohydrates
95g
Fibre
18.5g
Protein
20.79g
Sodium
1256mg
Cholesterol
0mg
Potassium
722mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(500 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
500
Fat
4.79g
Carbs
95g
Prot
20.79g
There are 500 calories in 1 3/4 cups of Chickpeas (Mature Seeds, Canned).
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 cup 286

Related types of Chickpeas:

Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Beans

See also:

Large Lima Beans (Mature Seeds, Canned)
Pink Beans (Mature Seeds)
Haricot Beans (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
French Beans (Mature Seeds)
  View More
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