| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
903 kj
216 kcal
Fat
1.84g
Saturated Fat
0.103g
Monounsaturated Fat
0.166g
Polyunsaturated Fat
1.016g
Carbohydrates
51.9g
Sugar
31.82g
Fibre
10.6g
Protein
4.04g
Sodium
11mg
Cholesterol
0mg
Potassium
1104mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
1.84g
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Carbs
51.9g
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Prot
4.04g
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| There are 216 calories in 2 cups of Chinese Gooseberries (Kiwi Fruit). |
| Calorie Breakdown: 7% fat, 86% carbs, 7% prot. |
Common serving sizes:
Related types of Kiwifruit:
Related types of Berries:
See also:
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