| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
289 kj
69 kcal
Fat
7.15g
Saturated Fat
6.342g
Monounsaturated Fat
0.304g
Polyunsaturated Fat
0.078g
Carbohydrates
1.66g
Sugar
1g
Fibre
0.7g
Protein
0.69g
Sodium
4mg
Cholesterol
0mg
Potassium
79mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
7.15g
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Carbs
1.66g
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Prot
0.69g
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| There are 69 calories in 30 grams of Coconut Milk or Cream (Liquid with Water). |
| Calorie Breakdown: 87% fat, 9% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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