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Nutrition Facts
Serving Size
30 g
Energy
444 kj
106 kcal
Fat
10.05g
Saturated Fat
8.909g
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.11g
Carbohydrates
4.57g
Sugar
1.87g
Fibre
2.7g
Protein
1g
Sodium
6mg
Cholesterol
0mg
Potassium
107mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
10.05g
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Carbs
4.57g
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Prot
1g
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| There are 106 calories in 30 grams of Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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