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Nutrition Facts
Serving Size
1 serving (77 g)
per serve
Energy
116 kj
28 kcal
Fat
1.89g
Saturated Fat
0.352g
Monounsaturated Fat
0.881g
Polyunsaturated Fat
0.559g
Carbohydrates
2.48g
Sugar
0.83g
Fibre
1.5g
Protein
1.01g
Sodium
216mg
Cholesterol
0mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.89g
Carbs
2.48g
Prot
1.01g
There are 28 calories in 1 serving of Cooked Cactus (Fat Added in Cooking).
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Peaches
Apples
Bananas
Strawberries
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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