Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2686 kj
642 kcal
Fat
44.1g
Saturated Fat
5.833g
Monounsaturated Fat
29.27g
Polyunsaturated Fat
4.114g
Carbohydrates
23.62g
Sugar
18.89g
Fibre
0g
Protein
34.77g
Sodium
2132mg
Cholesterol
32mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
642
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Fat
44.1g
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Carbs
23.62g
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Prot
34.77g
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There are 642 calories in 1 medium Cooked Herring. |
Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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