Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups of fresh
Energy
1152 kj
275 kcal
Fat
16.85g
Saturated Fat
3.039g
Monounsaturated Fat
7.13g
Polyunsaturated Fat
5.331g
Carbohydrates
29.54g
Sugar
6.48g
Fibre
10.3g
Protein
9.88g
Sodium
1355mg
Cholesterol
0mg
Potassium
1188mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
275
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Fat
16.85g
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Carbs
29.54g
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Prot
9.88g
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There are 275 calories in 4 cups of fresh Cooked Kale (from Fresh). |
Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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