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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
171 kj
41 kcal
Fat
2.13g
Saturated Fat
0.498g
Monounsaturated Fat
0.815g
Polyunsaturated Fat
0.578g
Carbohydrates
1.9g
Sugar
0.19g
Fibre
0.1g
Protein
3.34g
Sodium
86mg
Cholesterol
12mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
41
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Fat
2.13g
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Carbs
1.9g
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Prot
3.34g
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There are 41 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Mullet. |
Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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