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Nutrition Facts
Serving Size
350 g
per serve
Energy
674 kj
161 kcal
Fat
6.13g
Saturated Fat
1.47g
Monounsaturated Fat
2.569g
Polyunsaturated Fat
1.568g
Carbohydrates
27.79g
Sugar
11.27g
Fibre
9.8g
Protein
3.78g
Sodium
581mg
Cholesterol
0mg
Potassium
707mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
6.13g
Carbs
27.79g
Prot
3.78g
There are 161 calories in 350 grams of Cooked Pumpkin.
Calorie Breakdown: 30% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 46
1 serving (125 g) 58
1 cup mashed 115

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Calabaza (Spanish Pumpkin)
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Pumpkin Flowers
  View More
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