| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 cups of fresh
Energy
464 kj
111 kcal
Fat
6.24g
Saturated Fat
1.151g
Monounsaturated Fat
2.634g
Polyunsaturated Fat
1.912g
Carbohydrates
10.21g
Sugar
1.17g
Fibre
6.4g
Protein
7.99g
Sodium
791mg
Cholesterol
0mg
Potassium
1254mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
6.24g
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Carbs
10.21g
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Prot
7.99g
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| There are 111 calories in 1 1/2 cups of fresh Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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