| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
502 kj
120 kcal
Fat
6.75g
Saturated Fat
1.244g
Monounsaturated Fat
2.847g
Polyunsaturated Fat
2.067g
Carbohydrates
11.04g
Sugar
1.26g
Fibre
6.9g
Protein
8.64g
Sodium
855mg
Cholesterol
0mg
Potassium
1356mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
6.75g
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Carbs
11.04g
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Prot
8.64g
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| There are 120 calories in 300 grams of Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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