| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 head
Energy
223 kj
53 kcal
Fat
0.94g
Saturated Fat
0.122g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.501g
Carbohydrates
10.27g
Sugar
3.72g
Fibre
6.6g
Protein
3.85g
Sodium
25mg
Cholesterol
0mg
Potassium
773mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.94g
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Carbs
10.27g
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Prot
3.85g
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| There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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