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500 g

Courgette

Nutrition Facts
Serving Size
500 g
per serve
Energy
335 kj
80 kcal
Fat
0.9g
Saturated Fat
0.185g
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.38g
Carbohydrates
16.75g
Sugar
8.65g
Fibre
5.5g
Protein
6.05g
Sodium
50mg
Cholesterol
0mg
Potassium
1310mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.9g
Carbs
16.75g
Prot
6.05g
There are 80 calories in 500 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

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Yellow Summer Squash
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Other related foods
Vegetables

See also:

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