| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
1562 kj
373 kcal
Fat
31.64g
Saturated Fat
5.985g
Monounsaturated Fat
9.838g
Polyunsaturated Fat
14.424g
Carbohydrates
12.29g
Sugar
0.69g
Fibre
2.7g
Protein
16.93g
Sodium
12mg
Cholesterol
0mg
Potassium
557mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
373
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Fat
31.64g
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Carbs
12.29g
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Prot
16.93g
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| There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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