| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of hulled
Energy
1558 kj
372 kcal
Fat
31.87g
Saturated Fat
3.34g
Monounsaturated Fat
6.083g
Polyunsaturated Fat
21.046g
Carbohydrates
15.4g
Sugar
1.75g
Fibre
5.8g
Protein
12.37g
Sodium
262mg
Cholesterol
0mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
31.87g
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Carbs
15.4g
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Prot
12.37g
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| There are 372 calories in a 1/2 cup of hulled Dry Roasted Hulled Sunflower Seeds. |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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