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150 g

Egg White

Nutrition Facts
Serving Size
150 g
per serve
Energy
326 kj
78 kcal
Fat
0.26g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
1.1g
Sugar
1.06g
Fibre
0g
Protein
16.35g
Sodium
249mg
Cholesterol
0mg
Potassium
244mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

Egg White Egg White Egg White
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Nutritional Summary:

Cals
78
Fat
0.26g
Carbs
1.1g
Prot
16.35g
There are 78 calories in 150 grams of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52

Related types of Egg Whites:

Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Boiled Egg
Poached Egg (with Salt)
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Egg White Omelet
Egg (Whole)
White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)
Poached Egg
White Pizza
  View More
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